AISOV Events

16/04/202310/05/2023

Corrective Movements and Fitness Session

The Corrective Movements and Fitness Exercises workshop was a comprehensive and informative event.

With Mohammad Sadeghzadeh’s expertise in exercise physiology and corrective exercise instruction, participants learnt how to perform movements and exercises correctly and safely.

“ the focus on preventing spine and joint complications is crucial for maintaining overall health and reducing the risk of injuries. Mohammad Said.”

Therefore, participants also benefited from learning corrective and rehabilitation movements to reduce chronic joint pains and improve muscle efficiency. The inclusion of special exercises for women before, during, and after pregnancy was a thoughtful addition that highlighted the importance of women’s health and wellness. Overall, this workshop provided valuable information and practical skills for individuals looking to improve their fitness and prevent injuries. Participants have left with a better understanding of how to move their bodies in a way that promotes health and well-being.

Workshop Topic: Corrective exercise and fitness movements
Date: Sunday 16th April 2023
Educator: Mohammad Sadegh Zadeh
Handlers: Sedi Smith and Mahshid Babzartabi
Duration: 2 hours
Participants: 23
Location: 1/79 Mahoneys Rd, Forest Hill VIC 3131

10/04/202310/05/2023

Baking & Cake Decorating Class

Workshop Topic: Baking and Decorating class
Date: Sunday 9th April 2023
Educator: Neda Gorgin
Handlers: Sedi Smith, Rana Ebrahimi
and Mahshid Babzartabi
Duration: 2 hours
Participants: 12
Location: 1/79 Mahoneys Rd, Forest Hill VIC 3131

The Baking and Decorating class with Neda was a great opportunity to learn new baking and decorating techniques for our participants. It was fun and very enjoyable experience for everyone. The demonstration on how to make roses for decorating cakes was particularly interesting, as cake decorating is a skill that requires a steady hand and a creative mind.
The addition of an Iranian traditional dessert added cultural depth to the class, allowing participants to experience new flavours and expand their culinary knowledge. Learning how to make traditional desserts is a valuable experience that not only provides new baking techniques, but also helps to preserve cultural heritage.
Overall, this workshop provided an excellent opportunity for participants to learn new baking and decorating skills, as well as experience new cultural flavours. Participants have left the class with new knowledge and practical skills that they can apply in their own baking and cooking endeavours.